The Power of Habit: Why We Do What We Do, and How to Change
There’s never been a better time to set new habits. This book will change your life.______________________________Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death. The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. Habits aren’t destiny. They’re science, one which can transform our businesses, our communities, and our lives.______________________________’Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception.’ ANDREW HILL, FINANCIAL TIMES
Amazon.co.uk Price: £4.99 (as of 07/04/2023 11:26 PST- Details)
There’s by no means been a greater time to set new habits. This ebook will change your life.______________________________Why can we do develop habits? And the way can we alter them?We will at all times change. In The Energy of Behavior, award-winning New York Instances enterprise reporter Charles Duhigg interprets cutting-edge behavioural science into sensible self-improvement motion, distilling superior neuroscience into fascinating narratives of transformation.Why can some individuals and corporations change in a single day, and a few keep caught of their outdated ruts? The reply lies deep within the human mind, and The Energy of Habits reveals the key stress factors that may change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the unimaginable outcomes of keystone habits, and the way they will make all of the distinction between billions and thousands and thousands, failure and success – and even life and demise. The Energy of Behavior makes an exhilarating case: the important thing to virtually any door in life is instilling the fitting behavior. From train to weight reduction, childrearing to productiveness, market disruption to social revolution, and above all success, the fitting habits can change the whole lot. Habits aren’t future. They’re science, one which may rework our companies, our communities, and our lives.______________________________’Loads of enterprise books that attempt to faucet into the scientific world handle to distil sophisticated analysis into readable prose. However few take the subsequent step and grow to be important manuals for enterprise and residing. The Energy of Behavior is an exception.’ ANDREW HILL, FINANCIAL TIMES
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